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Mindful Kids: A Meditation Class for Calm, Confidence & Joy!
September 13@ Noon-1:30pm
Help your child discover the power of peace within! In our fast-paced world, even kids can feel stressed, overwhelmed, or distracted. Our Mindful Kids Meditation Class offers children a fun and gentle way to find calm and focus, build self-confidence & emotional resilience, spark imagination & creativity and learn kindness toward themselves & others. Through simple breathwork, playful visualizations, and soothing stories, children will learn tools they can use every day — at home, in school, and beyond.
Designed for ages 8-12. One parent or guardian should attend with the child. This is an introductory class and is offered free of charge at Hotel Cassadaga. Spots are limited to a maximum number of 8. Call 386-228-2323 to sign up today! If you reserve a spot and find you are unable to attend, please call and cancel to open space for another child. Taught by Dawn Jordan Medley, an experienced teacher/educator with a passion for helping young hearts and minds thrive.